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🌿 How Many Calories In…

Quick, accurate calorie and macro facts for common foods. No shame, just numbers.

• Chicken Breast — 187 cal per 4 oz (113g), cooked
• White Rice — 206 cal per 1 cup cooked (158g)
• Banana — 105 cal per 1 medium (118g)
• Egg — 72 cal per 1 large (50g)
• Avocado — 114 cal per ½ medium (68g)
• Salmon — 234 cal per 4 oz (113g), cooked
• Oatmeal — 150 cal per ½ cup dry (40g), makes ~1 cup cooked
• Sweet Potato — 103 cal per 1 medium (130g), baked
• Greek Yogurt — 100 cal per 1 cup (227g), plain nonfat
• Almonds — 164 cal per 1 oz (28g), about 23 almonds
• Broccoli — 31 cal per 1 cup chopped (91g)
• Ground Beef (80/20) — 287 cal per 4 oz (113g), cooked
• Pasta — 200 cal per 2 oz dry (56g), about 1 cup cooked
• Apple — 95 cal per 1 medium (182g)
• Peanut Butter — 188 cal per 2 tbsp (32g)
• Quinoa — 222 cal per 1 cup cooked (185g)
• Bread (White) — 79 cal per 1 slice (30g)
• Cheddar Cheese — 113 cal per 1 oz (28g)
• Milk (Whole) — 149 cal per 1 cup (244ml)
• Orange — 62 cal per 1 medium (131g)
• Steak (Sirloin) — 276 cal per 6 oz (170g), cooked
• Turkey Breast — 153 cal per 4 oz (113g), cooked
• Tuna (Canned in Water) — 179 cal per 1 can, drained (142g)
• Black Beans — 114 cal per ½ cup cooked (86g)
• Potato (Russet) — 164 cal per 1 medium (213g), baked
• Olive Oil — 119 cal per 1 tbsp (14ml)
• Butter — 102 cal per 1 tbsp (14g)
• Dark Chocolate — 170 cal per 1 oz (28g)
• Pizza (Cheese) — 285 cal per 1 slice, large (14")
• Beer (Regular) — 153 cal per 1 can/bottle (12 oz)

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