Broccoli has 31 calories per serving (1 cup chopped (91g)).
Broccoli is about as close to a free food as it gets — 31 cal per cup with 3g of protein. You'd have to eat an absurd amount to make a calorie dent. It's one of those foods you genuinely don't need to stress about tracking precisely.
Technically yes, but practically? A cup of broccoli is 31 calories. If you're eating reasonable portions, broccoli is not going to be the reason your calories are off. Focus your tracking energy on the calorie-dense stuff.
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