Ground Beef (80/20) has 287 calories per serving (4 oz (113g), cooked).
Ground beef varies wildly by fat content. 80/20 (the most common) is 287 cal per 4 oz; 93% lean drops to 196. That 91-calorie difference per serving adds up. If you're watching calories closely, lean matters here.
About 91 calories per 4 oz serving. 80/20 is 287 cal; 93/7 is 196 cal. Both are fine protein sources — 80/20 just has more fat. For burgers, 80/20 tastes better. For daily meals, 93/7 gives you more calorie room.
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