Salmon has 234 calories per serving (4 oz (113g), cooked).
Salmon gives you protein plus omega-3 fatty acids — a rare combo. Higher in calories than chicken breast because of the healthy fats, but those fats are worth it for heart and brain health.
Both are excellent. Chicken breast is leaner (fewer calories per serving), while salmon provides omega-3s you can't easily get elsewhere. Rotate between them — your body benefits from variety.
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