Pizza (Cheese) has 285 calories per serving (1 slice, large (14")).
A single slice of cheese pizza is 285 cal — that's actually not terrible. The issue is that one slice rarely happens. Two slices (570 cal) is a reasonable meal. Three or four, plus breadsticks, plus soda — that's where pizza nights become 1,500+ cal events.
It depends on your daily calorie target, but 2 slices (570 cal) fits most plans as a meal. Pair it with a salad and skip the breadsticks and soda. You can absolutely eat pizza while losing weight — it's about the total day, not the single meal.
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