Potato (Russet) has 164 calories per serving (1 medium (213g), baked).
Plain baked potatoes are surprisingly low-calorie and extremely filling. Studies rank them as the #1 most satiating food per calorie. The problem is never the potato — it's the butter (102 cal/tbsp), sour cream (23 cal/tbsp), and cheese on top.
No — they're one of the most filling foods per calorie. A medium baked potato is only 164 cal. Research from the University of Sydney rated boiled potatoes as the most satiating food tested. Just watch the toppings.
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