Dark Chocolate has 170 calories per serving (1 oz (28g)).
Dark chocolate is a perfectly fine treat — one ounce (about 3 squares) is 170 cal. The danger is eating half a bar (300 cal) while telling yourself it's healthy. It IS healthy in small amounts. Small is the key word.
Yes. An ounce of dark chocolate (170 cal) is a reasonable daily treat that won't derail your progress. The key is not eating the whole bar (595 cal). Break off a square or two, put the bar away, and enjoy it slowly.
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