Sweet Potato has 103 calories per serving (1 medium (130g), baked).
Sweet potatoes are nutrient-dense and surprisingly low-calorie for how filling they are. A medium one is only 103 cal — less than most people guess. Loaded with vitamin A and fiber.
Nutritionally they're both good — sweet potatoes have more vitamin A, regular potatoes have more potassium. Calorie-wise they're similar. Pick whichever you enjoy more; consistency beats optimization.
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