Peanut Butter has 188 calories per serving (2 tbsp (32g)).
Peanut butter is delicious, nutritious, and extremely calorie-dense. Two tablespoons — which is less than most people spread on toast — is 188 cal. Measure it. Seriously. The difference between a measured serving and a generous scoop can be 100+ calories.
It can be, in measured portions. It's high in protein and healthy fats, which keep you satisfied. But at 94 cal per tablespoon, eyeballing portions is risky. Measure it until you know what 2 tbsp looks like.
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