Orange has 62 calories per serving (1 medium (131g)).
A whole orange is only 62 cal and the fiber keeps you full. Orange juice, on the other hand, is 112 cal per cup with no fiber — so you drink it fast and still feel hungry. Eat the fruit; skip the juice.
Not really. A whole orange has 62 cal plus fiber that fills you up. A glass of OJ has 112 cal, no fiber, and you can drink it in seconds. For weight loss, always choose the whole fruit.
With AskBeforeYouEat, just type what you ate — like "I had orange" — and it automatically logs the calories and macros. No searching databases, no scanning barcodes. It's free and takes about 5 seconds.
Just type what you ate. AskBeforeYouEat handles the rest — free forever.
Try It Free →