Almonds has 164 calories per serving (1 oz (28g), about 23 almonds).
Almonds are nutritious but calorie-dense — it's easy to eat 400+ cal of almonds without realizing it. Count them out (23 = one serving) or use pre-portioned packs. They're a great snack, just portion-aware.
About 23 almonds (1 oz, 164 cal) is a standard serving. That gives you good fats, protein, and fiber without going overboard. Eating them from a bag without counting is where people get surprised.
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