Steak (Sirloin) has 276 calories per serving (6 oz (170g), cooked).
Sirloin is one of the leaner cuts — great protein-to-calorie ratio. Ribeye is significantly more caloric (420 cal for 6 oz) because of the marbling. If you love steak and watch calories, sirloin and filet are your friends.
Yes. A 6 oz sirloin is 276 cal with 46g protein — excellent for weight loss. Leaner cuts (sirloin, filet, flank) are best. Just be aware that fattier cuts like ribeye can be 50-70% more calories for the same weight.
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