Chicken Breast has 187 calories per serving (4 oz (113g), cooked).
Chicken breast is one of the highest-protein, lowest-calorie foods you can eat. Grilled, baked, or air-fried — the cooking method barely changes the numbers unless you add oil. A go-to for hitting protein targets without blowing your calorie budget.
Yes. It's one of the best protein sources for weight loss — high protein keeps you full, and at ~165 cal per 100g with almost zero fat, it's hard to beat. You don't need to eat it plain; seasoning adds negligible calories.
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