Apple has 95 calories per serving (1 medium (182g)).
Apples are filling, portable, and under 100 calories. The fiber and water content make them one of the most satisfying snacks per calorie. A solid choice when you want something sweet without derailing your day.
Great for weight loss. At 95 cal with 4g fiber, they keep you full. Studies show that eating an apple before a meal can reduce total calorie intake. Plus they satisfy sweet cravings naturally.
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