Turkey Breast has 153 calories per serving (4 oz (113g), cooked).
Turkey breast is even leaner than chicken breast — slightly less calories, slightly less fat, similar protein. Deli turkey is a convenient option at ~30 cal per ounce, though watch for sodium in processed versions.
They're very similar. Turkey breast is slightly leaner (153 vs 187 cal per 4 oz). Practically, eat whichever you prefer. Both are excellent lean protein sources for weight loss.
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