Olive Oil has 119 calories per serving (1 tbsp (14ml)).
Olive oil is healthy — but at 119 cal per tablespoon, it's one of the most calorie-dense things in your kitchen. A 'drizzle' is usually 2-3 tablespoons (240-360 cal). For cooking, measure it or use a spray bottle.
Don't avoid it — it's heart-healthy. But measure it. Most people dramatically underestimate how much they pour. A spray bottle or measured tablespoon keeps you honest. The calories in 'a drizzle' can exceed the calories in the food you're drizzling it on.
With AskBeforeYouEat, just type what you ate — like "I had olive oil" — and it automatically logs the calories and macros. No searching databases, no scanning barcodes. It's free and takes about 5 seconds.
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