Avocado has 114 calories per serving (½ medium (68g)).
Avocados are healthy-fat powerhouses, but they're calorie-dense. Half an avocado is 114 cal — totally fine. A whole one is 227 cal, which is worth knowing if you're adding it to toast that's already 200+ cal.
Avocados are calorie-dense (227 cal for a whole one) because of their healthy fats. They're not 'fattening' — they're nutritious. Just be aware of portions, especially when adding to already-caloric meals.
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