Nutrition Facts

How Many Calories in Greek Yogurt?

Greek Yogurt has 100 calories per serving (1 cup (227g), plain nonfat).

Per Serving: 1 cup (227g), plain nonfat
100Calories
17gProtein
1gFat
6gCarbs

Other Serving Sizes

¾ cup: 75 cal · full-fat plain: 190 cal · flavored: 150-200 cal

Tracking Tip

Plain nonfat Greek yogurt is a protein powerhouse — 17g for only 100 cal. The flavored versions often double the calories with added sugar. Buy plain and add your own fruit if you want sweetness.

Common Questions

Is Greek yogurt better than regular yogurt?

For protein and weight loss, yes. Greek yogurt has roughly double the protein of regular yogurt with fewer carbs. Just make sure it's plain — flavored Greek yogurt can have as much sugar as ice cream.

How do I track greek yogurt calories easily?

With AskBeforeYouEat, just type what you ate — like "I had greek yogurt" — and it automatically logs the calories and macros. No searching databases, no scanning barcodes. It's free and takes about 5 seconds.

Track Greek Yogurt in Seconds

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