Banana has 105 calories per serving (1 medium (118g)).
Bananas are one of nature's most convenient snacks — portable, no prep, naturally sweet. At ~105 cal for a medium one, they're a solid choice. The sugar is natural and comes packaged with potassium and fiber.
No. A medium banana has about 14g of natural sugar — less than most granola bars or juice boxes. The fiber slows absorption, and at 105 calories, it's a smart snack choice.
With AskBeforeYouEat, just type what you ate — like "I had banana" — and it automatically logs the calories and macros. No searching databases, no scanning barcodes. It's free and takes about 5 seconds.
Just type what you ate. AskBeforeYouEat handles the rest — free forever.
Try It Free →