Milk (Whole) has 149 calories per serving (1 cup (244ml)).
A glass of whole milk is 149 cal with 8g protein — decent nutrition. If you're watching calories closely, skim (83 cal) saves you 66 calories per glass. For coffee, switching from whole to skim across 3 cups a day saves ~40 cal.
Skim saves about 66 cal per cup. Over a day with multiple glasses, that adds up. But if you strongly prefer whole milk and it's one glass a day, the difference is small. Don't sacrifice enjoyment for marginal calorie savings.
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