Cheddar Cheese has 113 calories per serving (1 oz (28g)).
Cheese is calorie-dense but satisfying. One ounce is about the size of four dice — probably less than you'd guess. It's a good protein source, just one where eyeballing portions can lead to big calorie surprises.
Absolutely not. Just know that an ounce (113 cal) is smaller than you think. Measure or weigh cheese until you calibrate your eye. Many people successfully lose weight while eating cheese daily — portion awareness is the key.
With AskBeforeYouEat, just type what you ate — like "I had cheddar cheese" — and it automatically logs the calories and macros. No searching databases, no scanning barcodes. It's free and takes about 5 seconds.
Just type what you ate. AskBeforeYouEat handles the rest — free forever.
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