Bread (White) has 79 calories per serving (1 slice (30g)).
A single slice of bread is only 79 cal — far less than most people think. Bread gets blamed unfairly; it's usually what goes ON the bread (butter, mayo, cheese) that drives calories up. Two slices for a sandwich is 158 cal — completely reasonable.
No. A slice of bread is 79 calories. Unless you're eating half a loaf, bread isn't the problem. Focus on what you put on it and your overall daily calories instead of eliminating foods you enjoy.
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