One medium ear of corn on the cob has about 90 calories. It's one of those foods that feels indulgent but is actually pretty reasonable.
Plain corn is 90 calories an ear. But let's be honest — butter changes things. One tablespoon of butter adds 102 calories. A light spread (about a teaspoon) adds 34. Worth knowing, not worth stressing over.
Corn is a whole grain, surprisingly high in fiber (about 2g per ear), and it's one of the most satisfying side dishes you can have at a cookout. The calorie count is moderate and predictable. A couple ears of corn with a light touch of butter? That's a solid, enjoyable part of any meal.
Awareness, not avoidance. That's the whole idea.
Not really. One medium ear of corn has about 90 calories — similar to a medium apple. It's a whole grain with fiber, and it's quite filling for the calorie count. Corn gets an unfairly bad reputation.
One cup of corn kernels (about 154g) has approximately 130 calories, 5g protein, 2g fat, and 27g carbs. That's whether it's fresh off the cob, frozen, or canned (drained).
They're essentially the same per serving. The difference is usually what you add — butter on the cob, or sauce/seasoning on canned. The corn itself is nearly identical nutritionally.
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Just type what you ate. AskBeforeYouEat handles the rest — free forever.
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